Fall Special: only $79

For the first month. Includes uniform for our karate, nunchaku or modern arnis martial arts programs.


Best Birthdays Book now from $175

Your bring the kids, cake & snacks – we do the rest!

Find out more!

Self Defence

  • Free Violence Prevention Seminar
  • Girls Self Defence and Violence Prevention
  • Boys Bully Proofing and Self Defence
  • Young Women’s Self Defence, Empowerment and Leadership Course
  • Raising Safe Girls Parenting Forum
  • Sammy Stick Key Chain Self Defence Course
  • Strong, Safe and Free Violence Prevention for Young Adults with Developmental Delay
Learn More

Beyond Black Belt Training

Stronger You offers one of the only indepth programs for Black Belts to continue training.

Watch our Video


Try our newest programs now!

Children 4-12

Stronger You is host to a number of programs designed just for your child. From multiple disciples of martial arts to self defense programs for girls, boys, tweens and teenages – your child will be in good hands with our qualified instructors and junior leaders. We also have special programming created by and lead by our amazing youth leadership group.


Stronger You is dedicated to the highest quality of martial arts of training. Committed to continually enhancing program to address wellness, exercise, safety tips and a realistic approach to self-defense situations.

Special Needs

Stronger You recognizes that everyone has different physical and mental abilities – so we adapt our programs to meet children and adults who are differently abled and integrate them in our mainstream programming with additional support as required.

In-House Tournament

November 27 & 28th

Holiday Party

December 19th at Stonebridge Golf Club

Friday Youth Night

11 years old+ 8-10pm

Inquire about our programs